20.0 km | 01:40:05 | 04:59/km日期: 2015-11-23 17:20 - 總爬升: 218 m - 地點: 河濱 - 天氣: 陰小雨 - 平均心率: 138 - 卡路里: 1100 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'53" / 05'10" / 05'26" / 05'01" / 05'14" / 05'03" / 05'07" / 04'58" / 05'00" / 05'11" / 05'03" / 04'39" / 04'52" / 08'22" / 04'39" / 04'38" / 05'41" / 05'34" / 05'05" / 05'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'26") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'44" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'04" (+00'27") | 1000 / 20000 |
| 21 | | 04'00" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
346.54 km 
母子鱷魚牌N58(洞洞款) N58 累積 :
513.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'10" | 00:12'03" |
| 3 | 05'26" | 00:17'29" |
| 4 | 05'01" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'03" | 00:32'47" |
| 7 | 05'07" | 00:37'54" |
| 8 | 04'58" | 00:42'52" |
| 9 | 05'00" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 11 | 05'03" | 00:58'06" |
| 12 | 04'39" | 01:02'45" |
| 13 | 04'52" | 01:07'37" |
| 14 | 08'22" | 01:15'59" |
| 15 | 04'39" | 01:20'38" |
| 16 | 04'38" | 01:25'16" |
| 17 | 05'41" | 01:30'57" |
| 18 | 05'34" | 01:36'31" |
| 19 | 05'05" | 01:41'36" |
| 20 | 05'23" | 01:46'59" |
| 20.0 | 03'29" | 01:47'05" |
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