13.3 km | 01:11:55 | 05:24/km日期: 2023-01-27 09:56 - 平均心率: 175 - 卡路里: 741 Cal - 總步數: 13342 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 75%
Pace: 05'14" / 04'59" / 04'54" / 04'52" / 04'51" / 05'13" / 06'12" / 07'02" / 04'56" / 04'57" / 04'57" / 05'00" / 07'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'23") | 1000 / 1000 | 194 / 98 |
2 | | 04'58" (+00'08") | 1001 / 2001 | 199 / 100 |
3 | | 04'54" (+00'04") | 1000 / 3002 | 199 / 102 |
4 | | 04'50" | 1002 / 4004 | 199 / 103 |
5 | | 04'53" (+00'03") | 1002 / 5007 | 199 / 102 |
6 | | 05'21" (+00'31") | 1000 / 6007 | 192 / 97 |
7 | | 06'04" (+01'14") | 1001 / 7008 | 173 / 94 |
8 | | 07'00" (+02'10") | 1002 / 8010 | 150 / 94 |
9 | | 04'58" (+00'08") | 1000 / 9010 | 197 / 101 |
10 | | 04'56" (+00'06") | 1000 / 10011 | 198 / 101 |
11 | | 05'00" (+00'10") | 1002 / 11013 | 196 / 101 |
12 | | 04'54" (+00'04") | 1000 / 12014 | 196 / 103 |
13 | | 07'20" (+02'30") | 1000 / 13015 | 146 / 93 |
14 | | 04'54" (+00'04") | 278 / 13294 | 199 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
403.67 km Nike fly3 累積 :
4000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 04'54" | 00:15'07" |
4 | 04'52" | 00:19'59" |
5 | 04'51" | 00:24'50" |
6 | 05'13" | 00:30'03" |
7 | 06'12" | 00:36'15" |
8 | 07'02" | 00:43'17" |
9 | 04'56" | 00:48'13" |
10 | 04'57" | 00:53'10" |
11 | 04'57" | 00:58'07" |
12 | 05'00" | 01:03'07" |
13 | 07'19" | 01:10'26" |
13.3 | 05'01" | 01:11'55" |