22.6 km | 03:21:36 | 08:55/km日期: 2023-01-27 06:11 - 總爬升: 477 m - 平均心率: 143 - 卡路里: 1747 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 88%
Pace: 06'16" / 07'56" / 10'45" / 09'11" / 09'02" / 11'16" / 06'29" / 06'07" / 08'49" / 06'00" / 07'36" / 11'13" / 06'58" / 08'46" / 13'15" / 07'24" / 06'54" / 17'25" / 07'06" / 19'18" / 07'25" / 13'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 07'55" (+01'55") | 1000 / 2000 |
| 3 | | 10'44" (+04'44") | 1000 / 3000 |
| 4 | | 09'11" (+03'11") | 1000 / 4000 |
| 5 | | 09'01" (+03'01") | 1000 / 5000 |
| 6 | | 10'23" (+04'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 08'48" (+02'48") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'36" (+01'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 1000 / 12000 |
| 13 | | 06'57" (+00'57") | 1000 / 13000 |
| 14 | | 08'45" (+02'45") | 1000 / 14000 |
| 15 | | 13'15" (+07'15") | 1000 / 15000 |
| 16 | | 07'23" (+01'23") | 1000 / 16000 |
| 17 | | 06'54" (+00'54") | 1000 / 17000 |
| 18 | | 17'24" (+11'24") | 1000 / 18000 |
| 19 | | 07'06" (+01'06") | 1000 / 19000 |
| 20 | | 13'53" (+07'53") | 1000 / 20000 |
| 21 | | 07'24" (+01'24") | 1000 / 21000 |
| 22 | | 13'56" (+07'56") | 1000 / 22000 |
| 23 | | 06'28" (+00'28") | 576 / 22576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
68.58 km 
Saucony 啡速3 累積 :
276.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'56" | 00:14'12" |
| 3 | 10'45" | 00:24'57" |
| 4 | 09'11" | 00:34'08" |
| 5 | 09'02" | 00:43'10" |
| 6 | 11'16" | 00:54'26" |
| 7 | 06'29" | 01:00'55" |
| 8 | 06'07" | 01:07'02" |
| 9 | 08'49" | 01:15'51" |
| 10 | 06'00" | 01:21'51" |
| 11 | 07'36" | 01:29'27" |
| 12 | 11'13" | 01:40'40" |
| 13 | 06'58" | 01:47'38" |
| 14 | 08'46" | 01:56'24" |
| 15 | 13'15" | 02:09'39" |
| 16 | 07'24" | 02:17'03" |
| 17 | 06'54" | 02:23'57" |
| 18 | 17'25" | 02:41'22" |
| 19 | 07'06" | 02:48'28" |
| 20 | 19'18" | 03:07'46" |
| 21 | 07'25" | 03:15'11" |
| 22 | 13'56" | 03:29'07" |
| 22.6 | 06'28" | 03:32'51" |
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