16.8 km | 01:38:30 | 05:52/km日期: 2023-01-27 07:58 - 總爬升: 250 m - 平均心率: 134 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 05'45" / 06'17" / 06'51" / 06'03" / 05'59" / 06'17" / 05'27" / 05'48" / 05'45" / 06'36" / 05'58" / 06'02" / 10'09" / 05'31" / 06'46" / 09'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 06'44" (+01'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 06'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 05'34" (+00'07") | 757 / 16757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'17" | 00:12'02" |
| 3 | 06'51" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'17" | 00:37'12" |
| 7 | 05'27" | 00:42'39" |
| 8 | 05'48" | 00:48'27" |
| 9 | 05'45" | 00:54'12" |
| 10 | 06'36" | 01:00'48" |
| 11 | 05'58" | 01:06'46" |
| 12 | 06'02" | 01:12'48" |
| 13 | 10'09" | 01:22'57" |
| 14 | 05'31" | 01:28'28" |
| 15 | 06'46" | 01:35'14" |
| 16 | 09'01" | 01:44'15" |
| 16.8 | 05'34" | 01:48'28" |
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