12.0 km | 01:00:57 | 05:04/km日期: 2015-11-23 16:52 - 卡路里: 648 Cal - 總步數: 11046 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'04" / 04'50" / 04'51" / 04'46" / 04'45" / 04'55" / 04'59" / 05'00" / 05'14" / 05'13" / 05'26" / 05'29" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'19") | 1003 / 1003 | 180 / 109 |
| 2 | | 04'49" (+00'05") | 1003 / 2006 | 182 / 114 |
| 3 | | 04'50" (+00'06") | 1001 / 3008 | 183 / 112 |
| 4 | | 04'44" | 1006 / 4015 | 184 / 114 |
| 5 | | 04'46" (+00'02") | 1006 / 5021 | 184 / 113 |
| 6 | | 04'53" (+00'09") | 1006 / 6028 | 182 / 112 |
| 7 | | 04'55" (+00'11") | 1000 / 7028 | 184 / 109 |
| 8 | | 05'01" (+00'17") | 1003 / 8032 | 182 / 108 |
| 9 | | 05'11" (+00'27") | 1007 / 9040 | 182 / 105 |
| 10 | | 05'12" (+00'28") | 1002 / 10043 | 182 / 105 |
| 11 | | 05'23" (+00'39") | 1006 / 11049 | 181 / 102 |
| 12 | | 05'40" (+00'56") | 1006 / 12055 | 170 / 103 |
11月累積里程 :
240.90 km 
Y 拖 累積 :
2925.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'45" | 00:24'16" |
| 6 | 04'55" | 00:29'11" |
| 7 | 04'59" | 00:34'10" |
| 8 | 05'00" | 00:39'10" |
| 9 | 05'14" | 00:44'24" |
| 10 | 05'13" | 00:49'37" |
| 11 | 05'26" | 00:55'03" |
| 12 | 05'29" | 01:00'32" |
| 12.0 | 66'08" | 01:00'57" |
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