30.0 km | 02:50:27 | 05:40/km日期: 2023-01-26 14:25 - 平均心率: 151 - 卡路里: 1994 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 05'53" / 07'22" / 06'22" / 06'26" / 06'27" / 05'33" / 05'34" / 06'42" / 05'49" / 05'46" / 05'39" / 05'50" / 06'01" / 05'57" / 05'41" / 07'33" / 06'42" / 05'36" / 18'03" / 05'47" / 05'32" / 05'40" / 05'29" / 05'38" / 05'45" / 05'58" / 05'33" / 05'49" / 05'38" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'47" (+00'22") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 1000 / 22000 |
| 23 | | 05'28" (+00'03") | 1000 / 23000 |
| 24 | | 05'37" (+00'12") | 1000 / 24000 |
| 25 | | 05'44" (+00'19") | 1000 / 25000 |
| 26 | | 05'49" (+00'24") | 1000 / 26000 |
| 27 | | 05'32" (+00'07") | 1000 / 27000 |
| 28 | | 05'49" (+00'24") | 1000 / 28000 |
| 29 | | 05'38" (+00'13") | 1000 / 29000 |
| 30 | | 05'37" (+00'12") | 1000 / 30000 |
| 31 | | 03'43" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'22" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 05'33" | 00:38'03" |
| 7 | 05'34" | 00:43'37" |
| 8 | 06'42" | 00:50'19" |
| 9 | 05'49" | 00:56'08" |
| 10 | 05'46" | 01:01'54" |
| 11 | 05'39" | 01:07'33" |
| 12 | 05'50" | 01:13'23" |
| 13 | 06'01" | 01:19'24" |
| 14 | 05'57" | 01:25'21" |
| 15 | 05'41" | 01:31'02" |
| 16 | 07'33" | 01:38'35" |
| 17 | 06'42" | 01:45'17" |
| 18 | 05'36" | 01:50'53" |
| 19 | 18'03" | 02:08'56" |
| 20 | 05'47" | 02:14'43" |
| 21 | 05'32" | 02:20'15" |
| 22 | 05'40" | 02:25'55" |
| 23 | 05'29" | 02:31'24" |
| 24 | 05'38" | 02:37'02" |
| 25 | 05'45" | 02:42'47" |
| 26 | 05'58" | 02:48'45" |
| 27 | 05'33" | 02:54'18" |
| 28 | 05'49" | 03:00'07" |
| 29 | 05'38" | 03:05'45" |
| 30 | 05'38" | 03:11'23" |
| 30.0 | 04'04" | 03:11'26" |
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