11.0 km | 01:13:54 | 06:43/km日期: 2023-01-26 15:12 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 176
Pace: 06'12" / 05'33" / 05'29" / 07'11" / 06'53" / 04'35" / 08'11" / 08'43" / 10'01" / 08'12" / 12'30" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 1000 / 1000 |
| 2 | | 05'32" (+01'21") | 1000 / 2000 |
| 3 | | 05'28" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" (+02'23") | 65 / 3065 |
| 5 | | 04'26" (+00'15") | 411 / 3476 |
| 6 | | 04'38" (+00'27") | 397 / 3874 |
| 7 | | 04'31" (+00'20") | 403 / 4277 |
| 8 | | 04'42" (+00'31") | 139 / 4417 |
| 9 | | 06'02" (+01'51") | 267 / 4685 |
| 10 | | 58'47" (+54'36") | 34 / 4719 |
| 11 | | 04'37" (+00'26") | 396 / 5116 |
| 12 | | 04'33" (+00'22") | 402 / 5519 |
| 13 | | 04'41" (+00'30") | 399 / 5918 |
| 14 | | 05'00" (+00'49") | 114 / 6033 |
| 15 | | 41'14" (+37'03") | 101 / 6134 |
| 16 | | 04'31" (+00'20") | 394 / 6529 |
| 17 | | 04'16" (+00'05") | 412 / 6942 |
| 18 | | 04'30" (+00'19") | 400 / 7342 |
| 19 | | 06'16" (+02'05") | 121 / 7464 |
| 20 | | 18'51" (+14'40") | 175 / 7639 |
| 21 | | 04'34" (+00'23") | 292 / 7932 |
| 22 | | 04'19" (+00'08") | 413 / 8345 |
| 23 | | 04'48" (+00'37") | 106 / 8452 |
| 24 | | 23'13" (+19'02") | 4 / 8456 |
| 25 | | 04'18" (+00'07") | 401 / 8857 |
| 26 | | 04'13" (+00'02") | 408 / 9266 |
| 27 | | 04'11" | 416 / 9682 |
| 28 | | 09'08" (+04'57") | 1000 / 10682 |
| 29 | | 05'58" (+01'47") | 158 / 10840 |
| 30 | | 47'42" (+43'31") | 158 / 10999 |
| 31 | | 37'55" (+33'44") | 2 / 11001 |
| 32 | | 08:35'31" (+31'20") | 0 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 92.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 07'11" | 00:24'25" |
| 5 | 06'53" | 00:31'18" |
| 6 | 04'35" | 00:35'53" |
| 7 | 08'11" | 00:44'04" |
| 8 | 08'43" | 00:52'47" |
| 9 | 10'01" | 01:02'48" |
| 10 | 08'12" | 01:11'00" |
| 11 | 12'30" | 01:23'30" |
| 11.0 | 58'41" | 01:23'35" |
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