12.0 km | 04:15:02 | 21:15/km日期: 2023-01-26 08:56 - 總爬升: 623 m - 平均心率: 107 - 卡路里: 998 Cal - 平均步頻: 116
Pace: 26'03" / 32'57" / 27'45" / 52'10" / 29'08" / 59'43" / 19'39" / 17'57" / 22'50" / 13'09" / 11'05" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'14" (+15'09") | 1000 / 1000 |
2 | | 32'56" (+21'51") | 1000 / 2000 |
3 | | 27'45" (+16'40") | 1000 / 3000 |
4 | | 30'06" (+19'01") | 1000 / 4000 |
5 | | 23'33" (+12'28") | 1000 / 5000 |
6 | | 20'06" (+09'01") | 1000 / 6000 |
7 | | 19'38" (+08'33") | 1000 / 7000 |
8 | | 17'56" (+06'51") | 1000 / 8000 |
9 | | 15'58" (+04'53") | 1000 / 9000 |
10 | | 13'08" (+02'03") | 1000 / 10000 |
11 | | 11'05" | 1000 / 11000 |
12 | | 16'33" (+05'28") | 998 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'03" | 00:26'03" |
2 | 32'57" | 00:59'00" |
3 | 27'45" | 01:26'45" |
4 | 52'10" | 02:18'55" |
5 | 29'08" | 02:48'03" |
6 | 59'43" | 03:47'46" |
7 | 19'39" | 04:07'25" |
8 | 17'57" | 04:25'22" |
9 | 22'50" | 04:48'12" |
10 | 13'09" | 05:01'21" |
11 | 11'05" | 05:12'26" |
12.0 | 16'48" | 05:29'13" |