10.0 km | 00:59:23 | 05:56/km日期: 2023-01-26 13:08 - 平均心率: 118 - 卡路里: 532 Cal - 平均步頻: 192
Pace: 06'40" / 06'39" / 17'31" / 05'09" / 05'35" / 05'52" / 06'23" / 08'22" / 05'37" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'22" (+01'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 17'31" | 00:30'50" |
| 4 | 05'09" | 00:35'59" |
| 5 | 05'35" | 00:41'34" |
| 6 | 05'52" | 00:47'26" |
| 7 | 06'23" | 00:53'49" |
| 8 | 08'22" | 01:02'11" |
| 9 | 05'37" | 01:07'48" |
| 10 | 05'37" | 01:13'25" |
| 10.0 | 05'24" | 01:13'28" |
留言 
展開計圈分析
