12.3 km | 01:26:00 | 06:57/km日期: 2023-01-26 10:59 - 平均心率: 157 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59%
Pace: 06'14" / 06'04" / 07'06" / 05'11" / 06'48" / 09'43" / 05'31" / 05'49" / 06'50" / 06'03" / 10'36" / 07'13" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 07'05" (+01'55") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'47" (+01'37") | 1000 / 5000 |
| 6 | | 09'42" (+04'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'50" (+01'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 10'36" (+05'26") | 1000 / 11000 |
| 12 | | 07'13" (+02'03") | 1000 / 12000 |
| 13 | | 08'07" (+02'57") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 70.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 07'06" | 00:19'24" |
| 4 | 05'11" | 00:24'35" |
| 5 | 06'48" | 00:31'23" |
| 6 | 09'43" | 00:41'06" |
| 7 | 05'31" | 00:46'37" |
| 8 | 05'49" | 00:52'26" |
| 9 | 06'50" | 00:59'16" |
| 10 | 06'03" | 01:05'19" |
| 11 | 10'36" | 01:15'55" |
| 12 | 07'13" | 01:23'08" |
| 12.3 | 08'08" | 01:25'57" |
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