33.4 km | 05:07:33 | 09:12/km日期: 2023-01-26 06:17 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 2086 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76%
Pace: 08'24" / 07'53" / 08'49" / 11'14" / 08'32" / 07'10" / 08'07" / 06'57" / 07'47" / 14'10" / 07'27" / 06'53" / 08'44" / 09'54" / 07'17" / 18'20" / 21'20" / 07'24" / 07'34" / 07'07" / 07'09" / 08'08" / 16'25" / 08'31" / 06'47" / 07'01" / 07'11" / 09'04" / 16'50" / 08'37" / 09'08" / 17'48" / 22'35" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'37") | 1000 / 1000 |
| 2 | | 07'53" (+01'06") | 1000 / 2000 |
| 3 | | 08'48" (+02'01") | 1000 / 3000 |
| 4 | | 11'14" (+04'27") | 1000 / 4000 |
| 5 | | 08'31" (+01'44") | 1000 / 5000 |
| 6 | | 07'10" (+00'23") | 1000 / 6000 |
| 7 | | 08'07" (+01'20") | 1000 / 7000 |
| 8 | | 06'56" (+00'09") | 1000 / 8000 |
| 9 | | 07'47" (+01'00") | 1000 / 9000 |
| 10 | | 14'09" (+07'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'40") | 1000 / 11000 |
| 12 | | 06'53" (+00'06") | 1000 / 12000 |
| 13 | | 08'43" (+01'56") | 1000 / 13000 |
| 14 | | 09'53" (+03'06") | 1000 / 14000 |
| 15 | | 07'17" (+00'30") | 1000 / 15000 |
| 16 | | 14'39" (+07'52") | 1000 / 16000 |
| 17 | | 11'20" (+04'33") | 1000 / 17000 |
| 18 | | 07'24" (+00'37") | 1000 / 18000 |
| 19 | | 07'33" (+00'46") | 1000 / 19000 |
| 20 | | 07'06" (+00'19") | 1000 / 20000 |
| 21 | | 07'09" (+00'22") | 1000 / 21000 |
| 22 | | 08'07" (+01'20") | 1000 / 22000 |
| 23 | | 09'15" (+02'28") | 1000 / 23000 |
| 24 | | 08'31" (+01'44") | 1000 / 24000 |
| 25 | | 06'47" | 1000 / 25000 |
| 26 | | 07'00" (+00'13") | 1000 / 26000 |
| 27 | | 07'10" (+00'23") | 1000 / 27000 |
| 28 | | 09'04" (+02'17") | 1000 / 28000 |
| 29 | | 08'22" (+01'35") | 1000 / 29000 |
| 30 | | 08'36" (+01'49") | 1000 / 30000 |
| 31 | | 09'07" (+02'20") | 1000 / 31000 |
| 32 | | 17'47" (+11'00") | 1000 / 32000 |
| 33 | | 17'33" (+10'46") | 1000 / 33000 |
| 34 | | 12'59" (+06'12") | 430 / 33430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'53" | 00:16'17" |
| 3 | 08'49" | 00:25'06" |
| 4 | 11'14" | 00:36'20" |
| 5 | 08'32" | 00:44'52" |
| 6 | 07'10" | 00:52'02" |
| 7 | 08'07" | 01:00'09" |
| 8 | 06'57" | 01:07'06" |
| 9 | 07'47" | 01:14'53" |
| 10 | 14'10" | 01:29'03" |
| 11 | 07'27" | 01:36'30" |
| 12 | 06'53" | 01:43'23" |
| 13 | 08'44" | 01:52'07" |
| 14 | 09'54" | 02:02'01" |
| 15 | 07'17" | 02:09'18" |
| 16 | 18'20" | 02:27'38" |
| 17 | 21'20" | 02:48'58" |
| 18 | 07'24" | 02:56'22" |
| 19 | 07'34" | 03:03'56" |
| 20 | 07'07" | 03:11'03" |
| 21 | 07'09" | 03:18'12" |
| 22 | 08'08" | 03:26'20" |
| 23 | 16'25" | 03:42'45" |
| 24 | 08'31" | 03:51'16" |
| 25 | 06'47" | 03:58'03" |
| 26 | 07'01" | 04:05'04" |
| 27 | 07'11" | 04:12'15" |
| 28 | 09'04" | 04:21'19" |
| 29 | 16'50" | 04:38'09" |
| 30 | 08'37" | 04:46'46" |
| 31 | 09'08" | 04:55'54" |
| 32 | 17'48" | 05:13'42" |
| 33 | 22'35" | 05:36'17" |
| 33.4 | 12'58" | 05:41'52" |
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