12.5 km | 01:09:20 | 05:31/km日期: 2023-01-26 06:42 - 平均心率: 144 - 卡路里: 877 Cal - 平均步頻: 166
Pace: 06'17" / 07'05" / 07'24" / 04'32" / 04'37" / 04'37" / 04'39" / 06'36" / 05'44" / 05'38" / 05'22" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 06'40" (+02'07") | 1000 / 2000 |
| 3 | | 08'56" (+04'23") | 338 / 2338 |
| 4 | | 04'33" | 1000 / 3338 |
| 5 | | 04'34" (+00'01") | 1000 / 4338 |
| 6 | | 04'37" (+00'04") | 1000 / 5338 |
| 7 | | 04'37" (+00'04") | 1000 / 6338 |
| 8 | | 04'43" (+00'10") | 1000 / 7338 |
| 9 | | 13'32" (+08'59") | 123 / 7461 |
| 10 | | 05'56" (+01'23") | 1000 / 8461 |
| 11 | | 05'39" (+01'06") | 1000 / 9461 |
| 12 | | 05'32" (+00'59") | 1000 / 10461 |
| 13 | | 05'28" (+00'55") | 1000 / 11461 |
| 14 | | 05'28" (+00'55") | 1000 / 12461 |
| 15 | | 05'49" (+01'16") | 86 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'05" | 00:13'22" |
| 3 | 07'24" | 00:20'46" |
| 4 | 04'32" | 00:25'18" |
| 5 | 04'37" | 00:29'55" |
| 6 | 04'37" | 00:34'32" |
| 7 | 04'39" | 00:39'11" |
| 8 | 06'36" | 00:45'47" |
| 9 | 05'44" | 00:51'31" |
| 10 | 05'38" | 00:57'09" |
| 11 | 05'22" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 12.5 | 05'30" | 01:11'06" |
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