11.2 km | 01:18:18 | 07:00/km日期: 2023-01-25 19:44 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 09'30" / 07'30" / 07'27" / 06'55" / 06'44" / 06'38" / 06'32" / 06'59" / 07'07" / 06'50" / 07'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'10") | 1000 / 1000 |
| 2 | | 07'30" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'17") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 05'06" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'30" | 00:17'00" |
| 3 | 07'27" | 00:24'27" |
| 4 | 06'55" | 00:31'22" |
| 5 | 06'44" | 00:38'06" |
| 6 | 06'38" | 00:44'44" |
| 7 | 06'32" | 00:51'16" |
| 8 | 06'59" | 00:58'15" |
| 9 | 07'07" | 01:05'22" |
| 10 | 06'50" | 01:12'12" |
| 11 | 07'30" | 01:19'42" |
| 11.2 | 05'04" | 01:20'31" |
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