9.0 km | 00:45:23 | 05:02/km日期: 2023-01-25 17:01 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 61%
Pace: 05'16" / 05'01" / 05'05" / 06'02" / 05'08" / 05'23" / 04'44" / 04'48" / 05'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 06'02" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 04'44" | 00:36'39" |
| 8 | 04'48" | 00:41'27" |
| 9 | 05'31" | 00:46'58" |
| 9.0 | 03'29" | 00:47'01" |
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