20.0 km | 02:30:29 | 07:30/km日期: 2015-11-22 06:49 - 總爬升: 171 m - 地點: 河堤~元亨寺~山海宮~壽山~愛河之心 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1028 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'20" / 06'54" / 06'26" / 06'45" / 06'42" / 08'15" / 07'14" / 06'55" / 06'46" / 13'03" / 07'08" / 09'09" / 06'54" / 07'02" / 10'38" / 12'19" / 07'40" / 11'18" / 08'10" / 11'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 07'23" (+00'57") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 07'47" (+01'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'41") | 1000 / 11000 |
| 12 | | 07'24" (+00'58") | 1000 / 12000 |
| 13 | | 06'53" (+00'27") | 1000 / 13000 |
| 14 | | 07'02" (+00'36") | 1000 / 14000 |
| 15 | | 08'42" (+02'16") | 1000 / 15000 |
| 16 | | 10'00" (+03'34") | 1000 / 16000 |
| 17 | | 07'39" (+01'13") | 1000 / 17000 |
| 18 | | 09'06" (+02'40") | 1000 / 18000 |
| 19 | | 08'09" (+01'43") | 1000 / 19000 |
| 20 | | 08'26" (+02'00") | 1000 / 20000 |
| 21 | | 16'27" (+10'01") | 34 / 20034 |
雖然爬坡有跑完，但下山就慘兮兮了……這樣怎麼跑全馬啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
96.59 km 
asics GEL-KINSEI5 累積 :
1292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'26" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 06'42" | 00:34'07" |
| 6 | 08'15" | 00:42'22" |
| 7 | 07'14" | 00:49'36" |
| 8 | 06'55" | 00:56'31" |
| 9 | 06'46" | 01:03'17" |
| 10 | 13'03" | 01:16'20" |
| 11 | 07'08" | 01:23'28" |
| 12 | 09'09" | 01:32'37" |
| 13 | 06'54" | 01:39'31" |
| 14 | 07'02" | 01:46'33" |
| 15 | 10'38" | 01:57'11" |
| 16 | 12'19" | 02:09'30" |
| 17 | 07'40" | 02:17'10" |
| 18 | 11'18" | 02:28'28" |
| 19 | 08'10" | 02:36'38" |
| 20 | 11'58" | 02:48'36" |
| 20.0 | 16'36" | 02:49'10" |
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