10.0 km | 00:57:42 | 05:45/km日期: 2023-01-24 16:03 - 平均心率: 94 - 卡路里: 391 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 48%
Pace: 05'33" / 04'47" / 04'34" / 04'48" / 07'30" / 04'42" / 05'38" / 05'23" / 07'46" / 06'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 07'30" (+02'56") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+01'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'49") | 1000 / 8000 |
| 9 | | 07'45" (+03'11") | 1000 / 9000 |
| 10 | | 06'44" (+02'10") | 1000 / 10000 |
| 11 | | 15'25" (+10'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 407.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 04'34" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 07'30" | 00:27'12" |
| 6 | 04'42" | 00:31'54" |
| 7 | 05'38" | 00:37'32" |
| 8 | 05'23" | 00:42'55" |
| 9 | 07'46" | 00:50'41" |
| 10 | 06'44" | 00:57'25" |
| 10.0 | 11'07" | 00:57'32" |
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