10.0 km | 00:57:41 | 05:45/km日期: 2023-01-25 16:17 - 平均心率: 179 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 62%
Pace: 05'47" / 05'38" / 06'11" / 05'37" / 05'31" / 05'40" / 05'32" / 06'12" / 06'38" / 05'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 09'15" (+03'44") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 223.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 06'11" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'32" | 00:39'56" |
| 8 | 06'12" | 00:46'08" |
| 9 | 06'38" | 00:52'46" |
| 10 | 05'34" | 00:58'20" |
| 10.0 | 09'53" | 00:58'29" |
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