16.1 km | 01:40:45 | 06:15/km日期: 2023-01-25 07:09 - 平均心率: 137 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 59%
Pace: 06'59" / 06'14" / 06'01" / 05'51" / 05'57" / 05'43" / 05'40" / 05'48" / 06'57" / 07'00" / 06'07" / 06'03" / 06'03" / 07'23" / 06'17" / 06'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'46") | 1853 / 1853 |
2 | | 05'50" | 6536 / 8390 |
3 | | 06'53" (+01'03") | 1004 / 9394 |
4 | | 15'02" (+09'12") | 131 / 9525 |
5 | | 06'03" (+00'13") | 3997 / 13523 |
6 | | 13'46" (+07'56") | 148 / 13672 |
7 | | 06'15" (+00'25") | 2426 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
183.80 km Y-slippers Yellow 41-42 累積 :
1003.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'14" | 00:13'13" |
3 | 06'01" | 00:19'14" |
4 | 05'51" | 00:25'05" |
5 | 05'57" | 00:31'02" |
6 | 05'43" | 00:36'45" |
7 | 05'40" | 00:42'25" |
8 | 05'48" | 00:48'13" |
9 | 06'57" | 00:55'10" |
10 | 07'00" | 01:02'10" |
11 | 06'07" | 01:08'17" |
12 | 06'03" | 01:14'20" |
13 | 06'03" | 01:20'23" |
14 | 07'23" | 01:27'46" |
15 | 06'17" | 01:34'03" |
16 | 06'12" | 01:40'15" |
16.1 | 05'14" | 01:40'46" |