23.3 km | 03:02:46 | 07:50/km日期: 2023-01-25 06:36 - 總爬升: 296 m - 平均心率: 109 - 卡路里: 1523 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 68%
Pace: 09'03" / 08'24" / 08'22" / 08'24" / 08'03" / 08'00" / 07'57" / 09'11" / 07'47" / 07'36" / 07'11" / 07'26" / 07'34" / 07'23" / 07'47" / 09'28" / 07'45" / 07'10" / 07'19" / 07'09" / 07'00" / 07'11" / 07'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'23") | 1000 / 1000 |
| 2 | | 08'23" (+01'23") | 1000 / 2000 |
| 3 | | 08'21" (+01'21") | 1000 / 3000 |
| 4 | | 08'24" (+01'24") | 1000 / 4000 |
| 5 | | 08'02" (+01'02") | 1000 / 5000 |
| 6 | | 08'00" (+01'00") | 1000 / 6000 |
| 7 | | 07'57" (+00'57") | 1000 / 7000 |
| 8 | | 09'11" (+02'11") | 1000 / 8000 |
| 9 | | 07'46" (+00'46") | 1000 / 9000 |
| 10 | | 07'35" (+00'35") | 1000 / 10000 |
| 11 | | 07'11" (+00'11") | 1000 / 11000 |
| 12 | | 07'25" (+00'25") | 1000 / 12000 |
| 13 | | 07'33" (+00'33") | 1000 / 13000 |
| 14 | | 07'22" (+00'22") | 1000 / 14000 |
| 15 | | 07'47" (+00'47") | 1000 / 15000 |
| 16 | | 09'28" (+02'28") | 1000 / 16000 |
| 17 | | 07'44" (+00'44") | 1000 / 17000 |
| 18 | | 07'09" (+00'09") | 1000 / 18000 |
| 19 | | 07'18" (+00'18") | 1000 / 19000 |
| 20 | | 07'09" (+00'09") | 1000 / 20000 |
| 21 | | 07'00" | 1000 / 21000 |
| 22 | | 07'10" (+00'10") | 1000 / 22000 |
| 23 | | 07'07" (+00'07") | 1000 / 23000 |
| 24 | | 06'34" | 329 / 23329 |
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