13.2 km | 01:52:22 | 08:30/km日期: 2023-01-25 06:42 - 平均心率: 129 - 卡路里: 608 Cal - 平均步頻: 184
Pace: 10'13" / 09'06" / 10'44" / 08'20" / 08'24" / 08'07" / 08'17" / 07'53" / 08'20" / 07'52" / 07'47" / 07'54" / 07'43" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'25") | 1000 / 1000 |
| 2 | | 09'06" (+01'19") | 1000 / 2000 |
| 3 | | 10'43" (+02'56") | 1000 / 3000 |
| 4 | | 08'20" (+00'33") | 1000 / 4000 |
| 5 | | 08'23" (+00'36") | 1000 / 5000 |
| 6 | | 08'18" (+00'31") | 147 / 5147 |
| 7 | | 08'05" (+00'18") | 1000 / 6147 |
| 8 | | 08'08" (+00'21") | 1000 / 7147 |
| 9 | | 08'01" (+00'14") | 1000 / 8147 |
| 10 | | 08'13" (+00'26") | 1000 / 9147 |
| 11 | | 07'54" (+00'07") | 1000 / 10147 |
| 12 | | 07'47" | 1000 / 11147 |
| 13 | | 07'52" (+00'05") | 1000 / 12147 |
| 14 | | 07'48" (+00'01") | 1000 / 13147 |
| 15 | | 07'18" | 71 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'06" | 00:19'19" |
| 3 | 10'44" | 00:30'03" |
| 4 | 08'20" | 00:38'23" |
| 5 | 08'24" | 00:46'47" |
| 6 | 08'07" | 00:54'54" |
| 7 | 08'17" | 01:03'11" |
| 8 | 07'53" | 01:11'04" |
| 9 | 08'20" | 01:19'24" |
| 10 | 07'52" | 01:27'16" |
| 11 | 07'47" | 01:35'03" |
| 12 | 07'54" | 01:42'57" |
| 13 | 07'43" | 01:50'40" |
| 13.2 | 07'47" | 01:52'22" |
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