12.3 km | 01:20:28 | 06:33/km日期: 2023-01-24 09:06 - 平均心率: 150 - 卡路里: 934 Cal - 平均步頻: 156
Pace: 06'17" / 10'58" / 07'34" / 06'02" / 06'28" / 06'13" / 06'15" / 06'16" / 06'24" / 06'24" / 06'15" / 06'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 10'52" (+06'00") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'10") | 986 / 3986 |
| 5 | | 04'52" | 6 / 3992 |
| 6 | | 06'38" (+01'46") | 4 / 3997 |
| 7 | | 06'02" (+01'10") | 1000 / 4997 |
| 8 | | 06'12" (+01'20") | 1000 / 5997 |
| 9 | | 06'15" (+01'23") | 1000 / 6997 |
| 10 | | 06'15" (+01'23") | 1000 / 7997 |
| 11 | | 06'24" (+01'32") | 1000 / 8997 |
| 12 | | 06'23" (+01'31") | 1000 / 9997 |
| 13 | | 06'16" (+01'24") | 1000 / 10997 |
| 14 | | 06'14" (+01'22") | 1000 / 11997 |
| 15 | | 06'46" (+01'54") | 277 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'58" | 00:17'15" |
| 3 | 07'34" | 00:24'49" |
| 4 | 06'02" | 00:30'51" |
| 5 | 06'28" | 00:37'19" |
| 6 | 06'13" | 00:43'32" |
| 7 | 06'15" | 00:49'47" |
| 8 | 06'16" | 00:56'03" |
| 9 | 06'24" | 01:02'27" |
| 10 | 06'24" | 01:08'51" |
| 11 | 06'15" | 01:15'06" |
| 12 | 06'16" | 01:21'22" |
| 12.3 | 06'47" | 01:23'14" |
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