12.3 km | 01:13:47 | 05:59/km日期: 2023-01-24 17:11 - 平均心率: 135 - 卡路里: 703 Cal - 平均步頻: 186
Pace: 05'58" / 06'41" / 06'07" / 06'02" / 06'06" / 06'06" / 07'01" / 05'54" / 05'55" / 05'47" / 06'03" / 07'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 07'01" | 00:44'01" |
| 8 | 05'54" | 00:49'55" |
| 9 | 05'55" | 00:55'50" |
| 10 | 05'47" | 01:01'37" |
| 11 | 06'03" | 01:07'40" |
| 12 | 07'03" | 01:14'43" |
| 12.3 | 05'29" | 01:16'26" |
留言 
展開計圈分析
