10.0 km | 00:57:11 | 05:43/km日期: 2023-01-24 16:39 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 48%
Pace: 05'18" / 06'27" / 05'54" / 05'51" / 05'34" / 05'52" / 05'51" / 05'40" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 04'55" | 992 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'27" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'51" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'10" | 00:51'37" |
| 10.0 | 04'55" | 00:56'30" |
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