16.6 km | 01:36:26 | 05:47/km日期: 2023-01-24 09:39 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 194
Pace: 04'58" / 06'42" / 04'51" / 06'35" / 05'09" / 06'48" / 06'20" / 05'00" / 06'25" / 05'09" / 06'30" / 06'10" / 05'09" / 06'25" / 05'10" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 614 / 1614 |
| 3 | | 01:05'55" (+01'12") | 29 / 1643 |
| 4 | | 04'43" | 1000 / 2643 |
| 5 | | 04'59" (+00'16") | 647 / 3291 |
| 6 | | 49'05" (+44'22") | 39 / 3330 |
| 7 | | 04'49" (+00'06") | 1000 / 4330 |
| 8 | | 04'56" (+00'13") | 648 / 4979 |
| 9 | | 01:17'40" (+12'57") | 27 / 5006 |
| 10 | | 05'00" (+00'17") | 1000 / 6006 |
| 11 | | 05'02" (+00'19") | 642 / 6648 |
| 12 | | 49'24" (+44'41") | 30 / 6678 |
| 13 | | 04'59" (+00'16") | 1000 / 7678 |
| 14 | | 05'03" (+00'20") | 647 / 8325 |
| 15 | | 40'57" (+36'14") | 37 / 8362 |
| 16 | | 05'02" (+00'19") | 1000 / 9362 |
| 17 | | 05'10" (+00'27") | 624 / 9987 |
| 18 | | 50'15" (+45'32") | 31 / 10019 |
| 19 | | 05'07" (+00'24") | 1000 / 11019 |
| 20 | | 05'04" (+00'21") | 628 / 11648 |
| 21 | | 44'20" (+39'37") | 29 / 11677 |
| 22 | | 05'01" (+00'18") | 1000 / 12677 |
| 23 | | 05'05" (+00'22") | 626 / 13303 |
| 24 | | 52'14" (+47'31") | 29 / 13333 |
| 25 | | 05'01" (+00'18") | 1000 / 14333 |
| 26 | | 04'56" (+00'13") | 635 / 14969 |
| 27 | | 24'38" (+19'55") | 49 / 15018 |
| 28 | | 04'59" (+00'16") | 1000 / 16018 |
| 29 | | 05'08" (+00'25") | 616 / 16635 |
| 30 | | 04'53" (+00'10") | 11 / 16646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
247.29 km 
ADIDAS adizero pro 3 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'42" | 00:11'40" |
| 3 | 04'51" | 00:16'31" |
| 4 | 06'35" | 00:23'06" |
| 5 | 05'09" | 00:28'15" |
| 6 | 06'48" | 00:35'03" |
| 7 | 06'20" | 00:41'23" |
| 8 | 05'00" | 00:46'23" |
| 9 | 06'25" | 00:52'48" |
| 10 | 05'09" | 00:57'57" |
| 11 | 06'30" | 01:04'27" |
| 12 | 06'10" | 01:10'37" |
| 13 | 05'09" | 01:15'46" |
| 14 | 06'25" | 01:22'11" |
| 15 | 05'10" | 01:27'21" |
| 16 | 05'46" | 01:33'07" |
| 16.6 | 05'09" | 01:36'27" |
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