11.0 km | 01:07:13 | 06:06/km日期: 2023-01-24 08:38 - 平均心率: 128 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 88%
Pace: 05'48" / 05'56" / 05'52" / 05'50" / 06'24" / 07'21" / 05'54" / 05'51" / 06'31" / 05'41" / 745'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 07'20" (+01'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" | 11 / 8011 |
| 10 | | 06'27" (+00'53") | 1000 / 9011 |
| 11 | | 05'43" (+00'09") | 1000 / 10011 |
| 12 | | 06'03" (+00'29") | 997 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 287.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 06'24" | 00:29'50" |
| 6 | 07'21" | 00:37'11" |
| 7 | 05'54" | 00:43'05" |
| 8 | 05'51" | 00:48'56" |
| 9 | 06'31" | 00:55'27" |
| 10 | 05'41" | 01:01'08" |
| 11.0 | 05'54" | 01:07'06" |
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