12.0 km | 01:28:52 | 07:23/km日期: 2023-01-24 06:40 - 平均心率: 163 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 07'30" / 07'00" / 07'04" / 06'53" / 08'49" / 06'54" / 06'49" / 08'19" / 07'45" / 07'14" / 07'08" / 07'17" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'36") | 400 / 400 |
| 2 | | 06'49" (+00'16") | 400 / 800 |
| 3 | | 07'11" (+00'38") | 400 / 1200 |
| 4 | | 07'16" (+00'43") | 400 / 1600 |
| 5 | | 06'49" (+00'16") | 400 / 2000 |
| 6 | | 06'58" (+00'25") | 400 / 2400 |
| 7 | | 06'55" (+00'22") | 400 / 2800 |
| 8 | | 07'09" (+00'36") | 400 / 3199 |
| 9 | | 06'54" (+00'21") | 400 / 3599 |
| 10 | | 06'54" (+00'21") | 400 / 3999 |
| 11 | | 11'43" (+05'10") | 400 / 4399 |
| 12 | | 06'33" | 400 / 4800 |
| 13 | | 07'10" (+00'37") | 400 / 5200 |
| 14 | | 07'01" (+00'28") | 400 / 5600 |
| 15 | | 06'46" (+00'13") | 400 / 6000 |
| 16 | | 06'37" (+00'04") | 400 / 6400 |
| 17 | | 06'54" (+00'21") | 400 / 6800 |
| 18 | | 06'49" (+00'16") | 400 / 7200 |
| 19 | | 10'38" (+04'05") | 400 / 7600 |
| 20 | | 06'50" (+00'17") | 400 / 8000 |
| 21 | | 06'47" (+00'14") | 400 / 8400 |
| 22 | | 08'56" (+02'23") | 400 / 8800 |
| 23 | | 07'15" (+00'42") | 400 / 9200 |
| 24 | | 07'30" (+00'57") | 400 / 9600 |
| 25 | | 06'58" (+00'25") | 400 / 10000 |
| 26 | | 07'12" (+00'39") | 400 / 10400 |
| 27 | | 07'15" (+00'42") | 400 / 10800 |
| 28 | | 07'06" (+00'33") | 400 / 11200 |
| 29 | | 07'32" (+00'59") | 400 / 11600 |
| 30 | | 06'54" (+00'21") | 400 / 12000 |
| 31 | | 06'57" (+00'24") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 321.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 06'53" | 00:28'27" |
| 5 | 08'49" | 00:37'16" |
| 6 | 06'54" | 00:44'10" |
| 7 | 06'49" | 00:50'59" |
| 8 | 08'19" | 00:59'18" |
| 9 | 07'45" | 01:07'03" |
| 10 | 07'14" | 01:14'17" |
| 11 | 07'08" | 01:21'25" |
| 12 | 07'17" | 01:28'42" |
| 12.0 | 11'33" | 01:28'58" |
展開計圈分析
留言 
