12.0 km | 01:10:48 | 05:53/km日期: 2023-01-23 15:39 - 總爬升: 167 m - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 06'05" / 05'59" / 06'00" / 05'58" / 05'51" / 05'59" / 05'59" / 05'55" / 06'16" / 05'48" / 05'44" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 334.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 05'59" | 00:41'51" |
| 8 | 05'55" | 00:47'46" |
| 9 | 06'16" | 00:54'02" |
| 10 | 05'48" | 00:59'50" |
| 11 | 05'44" | 01:05'34" |
| 12 | 05'25" | 01:10'59" |
| 12.0 | 05'53" | 01:11'07" |
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