8.9 km | 01:03:00 | 07:06/km日期: 2022-09-28 19:48 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 06'17" / 06'21" / 06'03" / 06'28" / 07'15" / 08'37" / 07'18" / 07'44" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 212 / 212 |
| 2 | | 06'15" (+00'41") | 219 / 432 |
| 3 | | 06'08" (+00'34") | 220 / 652 |
| 4 | | 06'04" (+00'30") | 226 / 879 |
| 5 | | 06'10" (+00'36") | 227 / 1106 |
| 6 | | 06'12" (+00'38") | 228 / 1335 |
| 7 | | 06'15" (+00'41") | 231 / 1566 |
| 8 | | 06'20" (+00'46") | 227 / 1794 |
| 9 | | 06'44" (+01'10") | 216 / 2010 |
| 10 | | 06'56" (+01'22") | 212 / 2222 |
| 11 | | 06'03" (+00'29") | 213 / 2436 |
| 12 | | 05'35" (+00'01") | 205 / 2642 |
| 13 | | 05'34" | 203 / 2846 |
| 14 | | 05'36" (+00'02") | 206 / 3052 |
| 15 | | 05'40" (+00'06") | 203 / 3256 |
| 16 | | 05'36" (+00'02") | 212 / 3468 |
| 17 | | 07'29" (+01'55") | 214 / 3682 |
| 18 | | 07'17" (+01'43") | 221 / 3904 |
| 19 | | 06'30" (+00'56") | 227 / 4131 |
| 20 | | 06'28" (+00'54") | 227 / 4359 |
| 21 | | 07'09" (+01'35") | 220 / 4580 |
| 22 | | 06'38" (+01'04") | 229 / 4809 |
| 23 | | 09'01" (+03'27") | 230 / 5040 |
| 24 | | 06'40" (+01'06") | 232 / 5273 |
| 25 | | 06'21" (+00'47") | 238 / 5512 |
| 26 | | 06'47" (+01'13") | 230 / 5742 |
| 27 | | 11'50" (+06'16") | 241 / 5983 |
| 28 | | 11'10" (+05'36") | 222 / 6206 |
| 29 | | 07'16" (+01'42") | 230 / 6436 |
| 30 | | 07'07" (+01'33") | 227 / 6664 |
| 31 | | 07'02" (+01'28") | 231 / 6896 |
| 32 | | 07'49" (+02'15") | 226 / 7122 |
| 33 | | 07'38" (+02'04") | 225 / 7347 |
| 34 | | 07'43" (+02'09") | 222 / 7569 |
| 35 | | 07'32" (+01'58") | 223 / 7793 |
| 36 | | 08'00" (+02'26") | 210 / 8003 |
| 37 | | 08'00" (+02'26") | 212 / 8216 |
| 38 | | 08'11" (+02'37") | 209 / 8425 |
| 39 | | 08'07" (+02'33") | 215 / 8641 |
| 40 | | 08'17" (+02'43") | 215 / 8856 |
9月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 07'15" | 00:32'24" |
| 6 | 08'37" | 00:41'01" |
| 7 | 07'18" | 00:48'19" |
| 8 | 07'44" | 00:56'03" |
| 8.9 | 08'08" | 01:03'01" |
留言 
展開計圈分析
