21.4 km | 08:25:32 | 23:38/km日期: 2023-01-22 07:38 - 總爬升: 817 m - 平均心率: 104 - 卡路里: 1147 Cal - 平均步頻: 112
Pace: 11'52" / 11'05" / 27'36" / 23'05" / 16'03" / 22'13" / 42'30" / 22'12" / 21'08" / 29'03" / 32'10" / 22'12" / 34'05" / 11'55" / 25'07" / 27'38" / 54'05" / 12'58" / 12'44" / 15'10" / 22'32" / 21'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
220.10 km 
Y拖 累積 :
30607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'05" | 00:22'57" |
| 3 | 27'36" | 00:50'33" |
| 4 | 23'05" | 01:13'38" |
| 5 | 16'03" | 01:29'41" |
| 6 | 22'13" | 01:51'54" |
| 7 | 42'30" | 02:34'24" |
| 8 | 22'12" | 02:56'36" |
| 9 | 21'08" | 03:17'44" |
| 10 | 29'03" | 03:46'47" |
| 11 | 32'10" | 04:18'57" |
| 12 | 22'12" | 04:41'09" |
| 13 | 34'05" | 05:15'14" |
| 14 | 11'55" | 05:27'09" |
| 15 | 25'07" | 05:52'16" |
| 16 | 27'38" | 06:19'54" |
| 17 | 54'05" | 07:13'59" |
| 18 | 12'58" | 07:26'57" |
| 19 | 12'44" | 07:39'41" |
| 20 | 15'10" | 07:54'51" |
| 21 | 22'32" | 08:17'23" |
| 21.4 | 21'00" | 08:25'32" |
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