10.1 km | 01:02:06 | 06:07/km日期: 2015-11-21 18:27 - 卡路里: 639 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'54" / 06'33" / 06'20" / 06'11" / 06'13" / 06'10" / 06'00" / 05'55" / 05'58" / 05'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'32" (+01'23") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'00") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'54" | 137 / 10137 |
11月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'13" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 05'55" | 00:50'16" |
| 9 | 05'58" | 00:56'14" |
| 10 | 05'10" | 01:01'24" |
| 10.1 | 03'52" | 01:01'56" |
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