2.8 km | 00:49:21 | 17:37/km日期: 2023-01-23 05:54 - 平均心率: 117 - 卡路里: 308 Cal - 平均步頻: 140
Pace: 15'04" / 23'11" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+09'15") | 1016 / 1016 |
2 | | 30'53" (+25'15") | 49 / 1065 |
3 | | 05'53" (+00'15") | 26 / 1091 |
4 | | 24'44" (+19'06") | 61 / 1153 |
5 | | 06'25" (+00'47") | 26 / 1180 |
6 | | 23'48" (+18'10") | 59 / 1239 |
7 | | 06'22" (+00'44") | 35 / 1275 |
8 | | 44'05" (+38'27") | 83 / 1358 |
9 | | 05'43" (+00'05") | 36 / 1394 |
10 | | 30'15" (+24'37") | 51 / 1446 |
11 | | 11'39" (+06'01") | 14 / 1460 |
12 | | 24'40" (+19'02") | 65 / 1526 |
13 | | 06'39" (+01'01") | 31 / 1558 |
14 | | 47'00" (+41'22") | 91 / 1650 |
15 | | 06'21" (+00'43") | 19 / 1669 |
16 | | 20'21" (+14'43") | 85 / 1755 |
17 | | 06'50" (+01'12") | 27 / 1782 |
18 | | 34'56" (+29'18") | 54 / 1837 |
19 | | 05'38" | 37 / 1875 |
20 | | 18'09" (+12'31") | 97 / 1972 |
21 | | 28'24" (+22'46") | 45 / 2018 |
22 | | 15'05" (+09'27") | 193 / 2212 |
23 | | 12'23" (+06'45") | 588 / 2801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 62.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'04" | 00:15'04" |
2 | 23'11" | 00:38'15" |
2.8 | 13'51" | 00:49'21" |