19.0 km | 02:14:07 | 07:03/km日期: 2023-01-01 05:25 - 總爬升: 357 m - 平均心率: 154 - 卡路里: 1196 Cal - 平均步頻: 174
Pace: 07'04" / 13'10" / 06'58" / 08'52" / 07'50" / 08'33" / 06'33" / 07'39" / 15'11" / 22'45" / 13'13" / 07'20" / 11'35" / 09'51" / 11'59" / 11'28" / 06'08" / 05'35" / 11'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 07'45" (+02'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+01'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 07'47" (+02'13") | 1000 / 9000 |
| 10 | | 08'03" (+02'29") | 1000 / 10000 |
| 11 | | 08'09" (+02'35") | 1000 / 11000 |
| 12 | | 07'19" (+01'45") | 1000 / 12000 |
| 13 | | 07'26" (+01'52") | 1000 / 13000 |
| 14 | | 07'09" (+01'35") | 1000 / 14000 |
| 15 | | 07'15" (+01'41") | 1000 / 15000 |
| 16 | | 07'15" (+01'41") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 07'21" (+01'47") | 1000 / 19000 |
| 20 | | 04'55" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 13'10" | 00:20'14" |
| 3 | 06'58" | 00:27'12" |
| 4 | 08'52" | 00:36'04" |
| 5 | 07'50" | 00:43'54" |
| 6 | 08'33" | 00:52'27" |
| 7 | 06'33" | 00:59'00" |
| 8 | 07'39" | 01:06'39" |
| 9 | 15'11" | 01:21'50" |
| 10 | 22'45" | 01:44'35" |
| 11 | 13'13" | 01:57'48" |
| 12 | 07'20" | 02:05'08" |
| 13 | 11'35" | 02:16'43" |
| 14 | 09'51" | 02:26'34" |
| 15 | 11'59" | 02:38'33" |
| 16 | 11'28" | 02:50'01" |
| 17 | 06'08" | 02:56'09" |
| 18 | 05'35" | 03:01'44" |
| 19 | 11'08" | 03:12'52" |
| 19.0 | 05'09" | 03:12'56" |
留言 
展開計圈分析
