20.1 km | 02:55:09 | 08:43/km日期: 2023-01-23 06:24 - 總爬升: 374 m - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 07'40" / 09'15" / 07'11" / 07'02" / 06'51" / 08'58" / 07'42" / 08'39" / 09'11" / 08'09" / 09'32" / 08'26" / 07'18" / 08'16" / 06'57" / 13'54" / 14'25" / 08'32" / 06'57" / 09'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'02") | 1000 / 1000 |
| 2 | | 09'15" (+02'25") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 08'58" (+02'08") | 1000 / 6000 |
| 7 | | 07'42" (+00'52") | 1000 / 7000 |
| 8 | | 08'38" (+01'48") | 1000 / 8000 |
| 9 | | 09'11" (+02'21") | 1000 / 9000 |
| 10 | | 08'09" (+01'19") | 1000 / 10000 |
| 11 | | 09'31" (+02'41") | 1000 / 11000 |
| 12 | | 08'25" (+01'35") | 1000 / 12000 |
| 13 | | 07'17" (+00'27") | 1000 / 13000 |
| 14 | | 08'16" (+01'26") | 1000 / 14000 |
| 15 | | 06'56" (+00'06") | 1000 / 15000 |
| 16 | | 13'54" (+07'04") | 1000 / 16000 |
| 17 | | 14'24" (+07'34") | 1000 / 17000 |
| 18 | | 08'32" (+01'42") | 1000 / 18000 |
| 19 | | 06'56" (+00'06") | 1000 / 19000 |
| 20 | | 09'37" (+02'47") | 1000 / 20000 |
| 21 | | 06'28" | 61 / 20061 |
1月累積里程 :
505.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'15" | 00:16'55" |
| 3 | 07'11" | 00:24'06" |
| 4 | 07'02" | 00:31'08" |
| 5 | 06'51" | 00:37'59" |
| 6 | 08'58" | 00:46'57" |
| 7 | 07'42" | 00:54'39" |
| 8 | 08'39" | 01:03'18" |
| 9 | 09'11" | 01:12'29" |
| 10 | 08'09" | 01:20'38" |
| 11 | 09'32" | 01:30'10" |
| 12 | 08'26" | 01:38'36" |
| 13 | 07'18" | 01:45'54" |
| 14 | 08'16" | 01:54'10" |
| 15 | 06'57" | 02:01'07" |
| 16 | 13'54" | 02:15'01" |
| 17 | 14'25" | 02:29'26" |
| 18 | 08'32" | 02:37'58" |
| 19 | 06'57" | 02:44'55" |
| 20 | 09'38" | 02:54'33" |
| 20.1 | 06'32" | 02:54'57" |
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