11.0 km | 01:09:14 | 06:17/km日期: 2023-01-23 08:06 - 平均心率: 122 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 06'33" / 07'02" / 06'42" / 06'39" / 06'23" / 06'30" / 07'02" / 06'03" / 05'46" / 06'54" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+01'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'39" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 07'02" | 00:46'51" |
| 8 | 06'03" | 00:52'54" |
| 9 | 05'46" | 00:58'40" |
| 10 | 06'54" | 01:05'34" |
| 11 | 05'47" | 01:11'21" |
| 11.0 | 04'54" | 01:11'23" |
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