10.4 km | 00:52:24 | 05:03/km日期: 2023-01-23 07:47 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 05'17" / 05'13" / 05'10" / 05'09" / 05'10" / 05'04" / 05'03" / 04'54" / 04'54" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 420 / 420 |
| 2 | | 05'18" (+00'42") | 406 / 827 |
| 3 | | 05'15" (+00'39") | 416 / 1243 |
| 4 | | 05'14" (+00'38") | 414 / 1657 |
| 5 | | 05'10" (+00'34") | 418 / 2075 |
| 6 | | 05'14" (+00'38") | 405 / 2481 |
| 7 | | 05'05" (+00'29") | 412 / 2894 |
| 8 | | 05'06" (+00'30") | 418 / 3313 |
| 9 | | 05'06" (+00'30") | 415 / 3728 |
| 10 | | 05'16" (+00'40") | 412 / 4140 |
| 11 | | 05'06" (+00'30") | 418 / 4559 |
| 12 | | 05'11" (+00'35") | 415 / 4974 |
| 13 | | 05'08" (+00'32") | 412 / 5386 |
| 14 | | 04'57" (+00'21") | 414 / 5801 |
| 15 | | 05'06" (+00'30") | 411 / 6212 |
| 16 | | 04'56" (+00'20") | 419 / 6631 |
| 17 | | 05'08" (+00'32") | 404 / 7036 |
| 18 | | 04'57" (+00'21") | 412 / 7448 |
| 19 | | 04'51" (+00'15") | 412 / 7861 |
| 20 | | 04'56" (+00'20") | 415 / 8276 |
| 21 | | 04'52" (+00'16") | 411 / 8688 |
| 22 | | 04'51" (+00'15") | 411 / 9099 |
| 23 | | 04'48" (+00'12") | 420 / 9520 |
| 24 | | 04'52" (+00'16") | 416 / 9936 |
| 25 | | 04'36" | 414 / 10351 |
| 26 | | 03'22" | 11 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 04'54" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 04'51" | 00:50'45" |
| 10.4 | 04'33" | 00:52'24" |
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