15.6 km | 01:36:28 | 06:11/km日期: 2015-11-22 08:57 - 地點: 陽光公園 - 天氣: 有太陽 - 平均心率: 57 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'56" / 06'19" / 06'02" / 05'50" / 06'01" / 05'59" / 05'47" / 06'22" / 06'01" / 05'44" / 05'39" / 06'08" / 06'29" / 06'01" / 06'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'14") | 1017 / 1017 |
| 2 | | 06'15" (+00'33") | 1010 / 2027 |
| 3 | | 06'01" (+00'19") | 1002 / 3029 |
| 4 | | 05'51" (+00'09") | 1008 / 4038 |
| 5 | | 06'00" (+00'18") | 1009 / 5048 |
| 6 | | 05'58" (+00'16") | 1004 / 6052 |
| 7 | | 05'47" (+00'05") | 1017 / 7070 |
| 8 | | 06'23" (+00'41") | 1013 / 8083 |
| 9 | | 05'56" (+00'14") | 1002 / 9085 |
| 10 | | 05'44" (+00'02") | 1011 / 10097 |
| 11 | | 05'42" | 994 / 11091 |
| 12 | | 06'06" (+00'24") | 1004 / 12096 |
| 13 | | 06'29" (+00'47") | 1018 / 13115 |
| 14 | | 06'03" (+00'21") | 1002 / 14117 |
| 15 | | 06'05" (+00'23") | 1006 / 15124 |
| 16 | | 05'35" | 587 / 15711 |
輕鬆跑180bpm6分速，米魯跟著很熱很累的樣子。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
253.28 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'19" | 00:14'15" |
| 3 | 06'02" | 00:20'17" |
| 4 | 05'50" | 00:26'07" |
| 5 | 06'01" | 00:32'08" |
| 6 | 05'59" | 00:38'07" |
| 7 | 05'47" | 00:43'54" |
| 8 | 06'22" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 05'44" | 01:02'01" |
| 11 | 05'39" | 01:07'40" |
| 12 | 06'08" | 01:13'48" |
| 13 | 06'29" | 01:20'17" |
| 14 | 06'01" | 01:26'18" |
| 15 | 06'00" | 01:32'18" |
| 15.6 | 07'20" | 01:36'28" |
展開計圈分析
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