22.4 km | 02:19:05 | 06:12/km日期: 2023-01-23 05:02 - 平均心率: 130 - 卡路里: 1546 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 06'08" / 05'58" / 06'02" / 06'28" / 06'05" / 06'04" / 06'06" / 06'00" / 06'08" / 06'02" / 06'01" / 06'11" / 06'04" / 08'25" / 04'25" / 06'07" / 06'02" / 07'12" / 06'00" / 06'14" / 06'00" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'53" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 06'02" (+00'06") | 1000 / 17000 |
| 18 | | 07'11" (+01'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'03") | 1000 / 19000 |
| 20 | | 06'14" (+00'18") | 1000 / 20000 |
| 21 | | 06'00" (+00'04") | 1000 / 21000 |
| 22 | | 06'12" (+00'16") | 1000 / 22000 |
| 23 | | 07'47" (+01'51") | 407 / 22407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'28" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 11 | 06'01" | 01:07'02" |
| 12 | 06'11" | 01:13'13" |
| 13 | 06'04" | 01:19'17" |
| 14 | 08'25" | 01:27'42" |
| 15 | 04'25" | 01:32'07" |
| 16 | 06'07" | 01:38'14" |
| 17 | 06'02" | 01:44'16" |
| 18 | 07'12" | 01:51'28" |
| 19 | 06'00" | 01:57'28" |
| 20 | 06'14" | 02:03'42" |
| 21 | 06'00" | 02:09'42" |
| 22 | 06'13" | 02:15'55" |
| 22.4 | 07'46" | 02:19'05" |
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