17.0 km | 01:41:05 | 05:56/km日期: 2023-01-23 05:20 - 總爬升: 248 m - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 98%
Pace: 06'21" / 05'44" / 05'32" / 05'55" / 05'36" / 05'32" / 05'40" / 05'38" / 11'33" / 05'37" / 05'12" / 05'11" / 06'39" / 05'42" / 04'44" / 04'44" / 05'33" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 354.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'44" | 00:12'05" |
3 | 05'32" | 00:17'37" |
4 | 05'55" | 00:23'32" |
5 | 05'36" | 00:29'08" |
6 | 05'32" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'38" | 00:45'58" |
9 | 11'33" | 00:57'31" |
10 | 05'37" | 01:03'08" |
11 | 05'12" | 01:08'20" |
12 | 05'11" | 01:13'31" |
13 | 06'39" | 01:20'10" |
14 | 05'42" | 01:25'52" |
15 | 04'44" | 01:30'36" |
16 | 04'44" | 01:35'20" |
17 | 05'33" | 01:40'53" |
17.0 | 05'36" | 01:41'05" |