20.1 km | 02:16:57 | 06:49/km日期: 2015-11-22 06:10 - 總爬升: 312 m - 地點: 土城山中湖+天上山+甜甜圈 - 卡路里: 1172 Cal - 總步數: 18334 - 平均步頻: 133 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 61%
Pace: 09'19" / 06'19" / 05'31" / 06'41" / 07'08" / 09'04" / 16'23" / 15'33" / 05'23" / 04'35" / 04'45" / 04'34" / 04'50" / 05'20" / 05'03" / 05'04" / 05'00" / 04'57" / 04'51" / 04'53" / 34'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'17" (+04'48") | 1002 / 1002 | 121 / 88 |
2 | | 06'17" (+01'48") | 1003 / 2005 | 148 / 106 |
3 | | 05'30" (+01'01") | 1001 / 3007 | 176 / 103 |
4 | | 06'41" (+02'12") | 1009 / 4016 | 174 / 85 |
5 | | 07'01" (+02'32") | 1006 / 5022 | 174 / 81 |
6 | | 10'29" (+06'00") | 1001 / 6024 | 100 / 94 |
7 | | 18'19" (+13'50") | 1006 / 7030 | 13 / 402 |
8 | | 13'46" (+09'17") | 1003 / 8033 | 46 / 156 |
9 | | 05'01" (+00'32") | 1005 / 9039 | 177 / 111 |
10 | | 04'38" (+00'09") | 1004 / 10044 | 183 / 117 |
11 | | 04'36" (+00'07") | 1004 / 11048 | 186 / 116 |
12 | | 04'29" | 1002 / 12051 | 189 / 117 |
13 | | 05'11" (+00'42") | 1006 / 13058 | 181 / 105 |
14 | | 05'08" (+00'39") | 1000 / 14058 | 182 / 106 |
15 | | 05'08" (+00'39") | 1003 / 15062 | 183 / 105 |
16 | | 05'02" (+00'33") | 1001 / 16063 | 183 / 107 |
17 | | 04'55" (+00'26") | 1004 / 17068 | 187 / 108 |
18 | | 04'54" (+00'25") | 1007 / 18075 | 185 / 110 |
19 | | 04'51" (+00'22") | 1010 / 19085 | 187 / 110 |
20 | | 04'43" (+00'14") | 1006 / 20092 | 187 / 112 |
11月累積里程 : 249.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 06'19" | 00:15'38" |
3 | 05'31" | 00:21'09" |
4 | 06'41" | 00:27'50" |
5 | 07'08" | 00:34'58" |
6 | 09'04" | 00:44'02" |
7 | 16'23" | 01:00'25" |
8 | 15'33" | 01:15'58" |
9 | 05'23" | 01:21'21" |
10 | 04'35" | 01:25'56" |
11 | 04'45" | 01:30'41" |
12 | 04'34" | 01:35'15" |
13 | 04'50" | 01:40'05" |
14 | 05'20" | 01:45'25" |
15 | 05'03" | 01:50'28" |
16 | 05'04" | 01:55'32" |
17 | 05'00" | 02:00'32" |
18 | 04'57" | 02:05'29" |
19 | 04'51" | 02:10'20" |
20 | 04'53" | 02:15'13" |
20.1 | 34'03" | 02:16'57" |