41.3 km | 03:17:11 | 04:46/km日期: 2015-11-22 06:30 - 平均心率: 169 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 86%
Pace: 04'11" / 04'06" / 04'15" / 04'14" / 04'21" / 04'13" / 04'15" / 04'09" / 04'05" / 04'18" / 04'08" / 04'13" / 04'16" / 04'38" / 04'40" / 04'29" / 04'49" / 04'43" / 04'37" / 04'42" / 04'34" / 04'43" / 04'41" / 05'10" / 05'01" / 05'09" / 05'19" / 05'00" / 04'52" / 05'22" / 04'58" / 04'41" / 04'47" / 05'44" / 05'15" / 04'57" / 06'03" / 05'22" / 05'12" / 05'40" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'01") | 3000 / 3000 |
2 | | 04'15" (+00'06") | 3000 / 6000 |
3 | | 04'09" | 3000 / 9000 |
4 | | 04'13" (+00'04") | 3000 / 12000 |
5 | | 04'31" (+00'22") | 3000 / 15000 |
6 | | 04'40" (+00'31") | 3000 / 18000 |
7 | | 04'37" (+00'28") | 3000 / 21000 |
8 | | 04'51" (+00'42") | 3000 / 24000 |
9 | | 05'09" (+01'00") | 3000 / 27000 |
10 | | 05'04" (+00'55") | 3000 / 30000 |
11 | | 04'48" (+00'39") | 3000 / 33000 |
12 | | 05'18" (+01'09") | 3000 / 36000 |
13 | | 05'32" (+01'23") | 3000 / 39000 |
14 | | 05'35" (+01'26") | 2324 / 41324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 357.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'06" | 00:08'17" |
3 | 04'15" | 00:12'32" |
4 | 04'14" | 00:16'46" |
5 | 04'21" | 00:21'07" |
6 | 04'13" | 00:25'20" |
7 | 04'15" | 00:29'35" |
8 | 04'09" | 00:33'44" |
9 | 04'05" | 00:37'49" |
10 | 04'18" | 00:42'07" |
11 | 04'08" | 00:46'15" |
12 | 04'13" | 00:50'28" |
13 | 04'16" | 00:54'44" |
14 | 04'38" | 00:59'22" |
15 | 04'40" | 01:04'02" |
16 | 04'29" | 01:08'31" |
17 | 04'49" | 01:13'20" |
18 | 04'43" | 01:18'03" |
19 | 04'37" | 01:22'40" |
20 | 04'42" | 01:27'22" |
21 | 04'34" | 01:31'56" |
22 | 04'43" | 01:36'39" |
23 | 04'41" | 01:41'20" |
24 | 05'10" | 01:46'30" |
25 | 05'01" | 01:51'31" |
26 | 05'09" | 01:56'40" |
27 | 05'19" | 02:01'59" |
28 | 05'00" | 02:06'59" |
29 | 04'52" | 02:11'51" |
30 | 05'22" | 02:17'13" |
31 | 04'58" | 02:22'11" |
32 | 04'41" | 02:26'52" |
33 | 04'47" | 02:31'39" |
34 | 05'44" | 02:37'23" |
35 | 05'15" | 02:42'38" |
36 | 04'57" | 02:47'35" |
37 | 06'03" | 02:53'38" |
38 | 05'22" | 02:59'00" |
39 | 05'12" | 03:04'12" |
40 | 05'40" | 03:09'52" |
41 | 05'32" | 03:15'24" |
41.3 | 05'32" | 03:17'12" |