13.0 km | 01:42:52 | 07:54/km日期: 2023-01-22 18:12 - 總爬升: 107 m - 卡路里: 649 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 63%
Pace: 08'18" / 06'30" / 07'19" / 06'16" / 06'59" / 06'58" / 11'11" / 07'41" / 07'13" / 07'17" / 10'38" / 08'15" / 08'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'03") | 1000 / 1000 |
2 | | 06'29" (+00'14") | 1000 / 2000 |
3 | | 07'18" (+01'03") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'59" (+00'44") | 1000 / 5000 |
6 | | 06'58" (+00'43") | 1000 / 6000 |
7 | | 11'10" (+04'55") | 1000 / 7000 |
8 | | 07'41" (+01'26") | 1000 / 8000 |
9 | | 07'13" (+00'58") | 1000 / 9000 |
10 | | 07'16" (+01'01") | 1000 / 10000 |
11 | | 10'38" (+04'23") | 1000 / 11000 |
12 | | 08'14" (+01'59") | 1000 / 12000 |
13 | | 08'10" (+01'55") | 1000 / 13000 |
14 | | 06'02" | 18 / 13018 |
1月累積里程 : 130.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'30" | 00:14'48" |
3 | 07'19" | 00:22'07" |
4 | 06'16" | 00:28'23" |
5 | 06'59" | 00:35'22" |
6 | 06'58" | 00:42'20" |
7 | 11'11" | 00:53'31" |
8 | 07'41" | 01:01'12" |
9 | 07'13" | 01:08'25" |
10 | 07'17" | 01:15'42" |
11 | 10'38" | 01:26'20" |
12 | 08'15" | 01:34'35" |
13 | 08'11" | 01:42'46" |
13.0 | 05'22" | 01:42'52" |