15.0 km | 01:51:35 | 07:25/km日期: 2015-11-22 06:39 - 卡路里: 951 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'40" / 06'29" / 06'38" / 06'11" / 06'09" / 09'21" / 06'25" / 08'11" / 07'09" / 08'53" / 07'17" / 10'45" / 06'29" / 07'25" / 07'22" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 09'21" (+03'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 08'11" (+02'02") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 08'53" (+02'44") | 1000 / 10000 |
| 11 | | 07'17" (+01'08") | 1000 / 11000 |
| 12 | | 10'44" (+04'35") | 1000 / 12000 |
| 13 | | 06'30" (+00'21") | 1000 / 13000 |
| 14 | | 07'24" (+01'15") | 1000 / 14000 |
| 15 | | 07'21" (+01'12") | 1000 / 15000 |
| 16 | | 11'36" (+05'27") | 16 / 15016 |
11月累積里程 : 66.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'09" | 00:32'07" |
| 6 | 09'21" | 00:41'28" |
| 7 | 06'25" | 00:47'53" |
| 8 | 08'11" | 00:56'04" |
| 9 | 07'09" | 01:03'13" |
| 10 | 08'53" | 01:12'06" |
| 11 | 07'17" | 01:19'23" |
| 12 | 10'45" | 01:30'08" |
| 13 | 06'29" | 01:36'37" |
| 14 | 07'25" | 01:44'02" |
| 15 | 07'22" | 01:51'24" |
| 15.0 | 11'10" | 01:51'35" |
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