10.0 km | 00:58:36 | 05:51/km日期: 2023-01-22 17:20 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 67%
Pace: 05'41" / 05'34" / 06'04" / 06'13" / 05'51" / 05'56" / 05'53" / 05'45" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 218 / 9218 |
| 11 | | 05'55" (+00'21") | 779 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
137.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 06'04" | 00:17'19" |
| 4 | 06'13" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 05'53" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10.0 | 05'54" | 00:58'37" |
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