10.0 km | 01:03:50 | 06:22/km日期: 2023-01-22 06:02 - 總爬升: 122 m - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 06'46" / 06'32" / 09'53" / 06'36" / 06'07" / 07'33" / 31'50" / 10'27" / 20'26" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 631 / 4631 |
| 6 | | 06'10" (+00'20") | 1000 / 5631 |
| 7 | | 06'04" (+00'14") | 1000 / 6631 |
| 8 | | 06'43" (+00'53") | 1000 / 7631 |
| 9 | | 06'50" (+01'00") | 1000 / 8631 |
| 10 | | 05'50" | 1000 / 9631 |
| 11 | | 05'41" | 384 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 09'53" | 00:23'11" |
| 4 | 06'36" | 00:29'47" |
| 5 | 06'07" | 00:35'54" |
| 6 | 07'33" | 00:43'27" |
| 7 | 31'50" | 01:15'17" |
| 8 | 10'27" | 01:25'44" |
| 9 | 20'26" | 01:46'10" |
| 10 | 06'08" | 01:52'18" |
| 10.0 | 05'06" | 01:52'23" |
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