21.8 km | 03:04:57 | 08:28/km日期: 2015-11-22 06:20 - 總爬升: 298 m - 卡路里: 1731 Cal - 溫度: 20°C - 濕度: 96%
Pace: 08'12" / 06'33" / 11'33" / 06'59" / 07'21" / 07'10" / 08'58" / 07'09" / 08'41" / 07'28" / 10'38" / 08'47" / 07'08" / 08'14" / 07'39" / 11'51" / 07'42" / 10'17" / 08'24" / 09'05" / 07'54" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 11'33" (+05'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'48") | 1000 / 5000 |
| 6 | | 07'10" (+00'38") | 1000 / 6000 |
| 7 | | 08'58" (+02'26") | 1000 / 7000 |
| 8 | | 07'08" (+00'36") | 1000 / 8000 |
| 9 | | 08'41" (+02'09") | 1000 / 9000 |
| 10 | | 07'27" (+00'55") | 1000 / 10000 |
| 11 | | 10'00" (+03'28") | 1000 / 11000 |
| 12 | | 09'24" (+02'52") | 1000 / 12000 |
| 13 | | 07'08" (+00'36") | 1000 / 13000 |
| 14 | | 08'14" (+01'42") | 1000 / 14000 |
| 15 | | 07'38" (+01'06") | 1000 / 15000 |
| 16 | | 11'51" (+05'19") | 1000 / 16000 |
| 17 | | 07'42" (+01'10") | 1000 / 17000 |
| 18 | | 10'17" (+03'45") | 1000 / 18000 |
| 19 | | 08'23" (+01'51") | 1000 / 19000 |
| 20 | | 09'04" (+02'32") | 1000 / 20000 |
| 21 | | 07'54" (+01'22") | 1000 / 21000 |
| 22 | | 08'49" (+02'17") | 821 / 21821 |
11月累積里程 :
94.06 km 
PUMA Mobium Elite V2 累積 :
4084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'33" | 00:14'45" |
| 3 | 11'33" | 00:26'18" |
| 4 | 06'59" | 00:33'17" |
| 5 | 07'21" | 00:40'38" |
| 6 | 07'10" | 00:47'48" |
| 7 | 08'58" | 00:56'46" |
| 8 | 07'09" | 01:03'55" |
| 9 | 08'41" | 01:12'36" |
| 10 | 07'28" | 01:20'04" |
| 11 | 10'38" | 01:30'42" |
| 12 | 08'47" | 01:39'29" |
| 13 | 07'08" | 01:46'37" |
| 14 | 08'14" | 01:54'51" |
| 15 | 07'39" | 02:02'30" |
| 16 | 11'51" | 02:14'21" |
| 17 | 07'42" | 02:22'03" |
| 18 | 10'17" | 02:32'20" |
| 19 | 08'24" | 02:40'44" |
| 20 | 09'05" | 02:49'49" |
| 21 | 07'54" | 02:57'43" |
| 21.8 | 08'49" | 03:04'58" |
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