20.2 km | 02:02:13 | 06:03/km日期: 2015-11-22 06:12 - 總爬升: 272 m - 卡路里: 1362 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'22" / 06'31" / 07'28" / 05'47" / 06'44" / 05'16" / 05'21" / 05'21" / 05'33" / 05'32" / 05'52" / 05'26" / 05'57" / 06'27" / 06'27" / 07'26" / 07'12" / 05'37" / 05'45" / 06'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'06") | 1000 / 1000 |
2 | | 06'30" (+01'14") | 1000 / 2000 |
3 | | 07'28" (+02'12") | 1000 / 3000 |
4 | | 05'46" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'20" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'31" (+00'15") | 1000 / 10000 |
11 | | 05'51" (+00'35") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 05'55" (+00'39") | 1000 / 13000 |
14 | | 06'28" (+01'12") | 1000 / 14000 |
15 | | 06'27" (+01'11") | 1000 / 15000 |
16 | | 07'25" (+02'09") | 1000 / 16000 |
17 | | 07'11" (+01'55") | 1000 / 17000 |
18 | | 05'37" (+00'21") | 1000 / 18000 |
19 | | 05'45" (+00'29") | 1000 / 19000 |
20 | | 06'05" (+00'49") | 1000 / 20000 |
21 | | 06'21" (+01'05") | 182 / 20182 |
11月累積里程 : 167.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'31" | 00:12'53" |
3 | 07'28" | 00:20'21" |
4 | 05'47" | 00:26'08" |
5 | 06'44" | 00:32'52" |
6 | 05'16" | 00:38'08" |
7 | 05'21" | 00:43'29" |
8 | 05'21" | 00:48'50" |
9 | 05'33" | 00:54'23" |
10 | 05'32" | 00:59'55" |
11 | 05'52" | 01:05'47" |
12 | 05'26" | 01:11'13" |
13 | 05'57" | 01:17'10" |
14 | 06'27" | 01:23'37" |
15 | 06'27" | 01:30'04" |
16 | 07'26" | 01:37'30" |
17 | 07'12" | 01:44'42" |
18 | 05'37" | 01:50'19" |
19 | 05'45" | 01:56'04" |
20 | 06'05" | 02:02'09" |
20.2 | 06'23" | 02:03'19" |