24.6 km | 02:41:41 | 06:34/km日期: 2023-01-22 08:04 - 地點: 新月橋～光復橋～永福橋～跑馬町～華江橋。 - 天氣: 晴 - 卡路里: 1659 Cal - 平均步頻: 194
Pace: 07'05" / 06'10" / 06'08" / 06'14" / 06'18" / 06'29" / 06'14" / 06'20" / 06'26" / 06'29" / 06'57" / 06'39" / 07'23" / 06'33" / 06'44" / 10'22" / 06'22" / 06'31" / 14'03" / 06'25" / 07'00" / 07'02" / 06'40" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'39" (+00'31") | 1000 / 12000 |
| 13 | | 07'23" (+01'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 06'30" (+00'22") | 1000 / 16000 |
| 17 | | 06'21" (+00'13") | 1000 / 17000 |
| 18 | | 06'31" (+00'23") | 1000 / 18000 |
| 19 | | 06'31" (+00'23") | 1000 / 19000 |
| 20 | | 06'25" (+00'17") | 1000 / 20000 |
| 21 | | 06'59" (+00'51") | 1000 / 21000 |
| 22 | | 07'02" (+00'54") | 1000 / 22000 |
| 23 | | 06'39" (+00'31") | 1000 / 23000 |
| 24 | | 06'43" (+00'35") | 1000 / 24000 |
| 25 | | 06'49" (+00'41") | 556 / 24556 |
1月累積里程 : 219.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'29" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 06'20" | 00:50'58" |
| 9 | 06'26" | 00:57'24" |
| 10 | 06'29" | 01:03'53" |
| 11 | 06'57" | 01:10'50" |
| 12 | 06'39" | 01:17'29" |
| 13 | 07'23" | 01:24'52" |
| 14 | 06'33" | 01:31'25" |
| 15 | 06'44" | 01:38'09" |
| 16 | 10'22" | 01:48'31" |
| 17 | 06'22" | 01:54'53" |
| 18 | 06'31" | 02:01'24" |
| 19 | 14'03" | 02:15'27" |
| 20 | 06'25" | 02:21'52" |
| 21 | 07'00" | 02:28'52" |
| 22 | 07'02" | 02:35'54" |
| 23 | 06'40" | 02:42'34" |
| 24 | 06'43" | 02:49'17" |
| 24.6 | 06'49" | 02:53'05" |
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