25.1 km | 02:53:09 | 06:53/km日期: 2023-01-22 05:54 - 總爬升: 537 m - 卡路里: 1820 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96%
Pace: 07'24" / 06'56" / 06'50" / 06'49" / 06'36" / 06'40" / 15'35" / 06'06" / 06'27" / 06'23" / 06'18" / 06'23" / 47'36" / 06'23" / 06'26" / 06'30" / 06'20" / 11'10" / 06'21" / 06'20" / 06'22" / 06'19" / 09'17" / 06'24" / 07'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'30") | 1000 / 1000 |
2 | | 06'55" (+00'50") | 1000 / 2000 |
3 | | 06'49" (+00'44") | 1000 / 3000 |
4 | | 06'49" (+00'44") | 1000 / 4000 |
5 | | 06'36" (+00'31") | 1000 / 5000 |
6 | | 06'39" (+00'34") | 1000 / 6000 |
7 | | 07'18" (+01'13") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'26" (+00'21") | 1000 / 9000 |
10 | | 06'23" (+00'18") | 1000 / 10000 |
11 | | 06'17" (+00'12") | 1000 / 11000 |
12 | | 06'22" (+00'17") | 1000 / 12000 |
13 | | 06'54" (+00'49") | 1000 / 13000 |
14 | | 06'22" (+00'17") | 1000 / 14000 |
15 | | 06'26" (+00'21") | 1000 / 15000 |
16 | | 06'29" (+00'24") | 1000 / 16000 |
17 | | 06'20" (+00'15") | 1000 / 17000 |
18 | | 11'09" (+05'04") | 1000 / 18000 |
19 | | 06'21" (+00'16") | 1000 / 19000 |
20 | | 06'20" (+00'15") | 1000 / 20000 |
21 | | 06'22" (+00'17") | 1000 / 21000 |
22 | | 06'18" (+00'13") | 1000 / 22000 |
23 | | 09'17" (+03'12") | 1000 / 23000 |
24 | | 06'23" (+00'18") | 1000 / 24000 |
25 | | 07'23" (+01'18") | 1000 / 25000 |
26 | | 06'27" (+00'22") | 97 / 25097 |
1月累積里程 :
505.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'56" | 00:14'20" |
3 | 06'50" | 00:21'10" |
4 | 06'49" | 00:27'59" |
5 | 06'36" | 00:34'35" |
6 | 06'40" | 00:41'15" |
7 | 15'35" | 00:56'50" |
8 | 06'06" | 01:02'56" |
9 | 06'27" | 01:09'23" |
10 | 06'23" | 01:15'46" |
11 | 06'18" | 01:22'04" |
12 | 06'23" | 01:28'27" |
13 | 47'36" | 02:16'03" |
14 | 06'23" | 02:22'26" |
15 | 06'26" | 02:28'52" |
16 | 06'30" | 02:35'22" |
17 | 06'20" | 02:41'42" |
18 | 11'10" | 02:52'52" |
19 | 06'21" | 02:59'13" |
20 | 06'20" | 03:05'33" |
21 | 06'22" | 03:11'55" |
22 | 06'19" | 03:18'14" |
23 | 09'17" | 03:27'31" |
24 | 06'24" | 03:33'55" |
25 | 07'24" | 03:41'19" |
25.1 | 06'29" | 03:41'57" |