11.1 km | 01:18:04 | 07:02/km日期: 2023-01-22 06:46 - 總爬升: 139 m - 平均心率: 125 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 97%
Pace: 06'17" / 07'46" / 07'11" / 06'02" / 09'22" / 07'21" / 06'28" / 05'38" / 08'25" / 11'21" / 05'39" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 07'10" (+01'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 09'21" (+03'44") | 1000 / 5000 |
| 6 | | 07'21" (+01'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 08'24" (+02'47") | 1000 / 9000 |
| 10 | | 07'16" (+01'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 08'39" (+03'02") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'46" | 00:14'03" |
| 3 | 07'11" | 00:21'14" |
| 4 | 06'02" | 00:27'16" |
| 5 | 09'22" | 00:36'38" |
| 6 | 07'21" | 00:43'59" |
| 7 | 06'28" | 00:50'27" |
| 8 | 05'38" | 00:56'05" |
| 9 | 08'25" | 01:04'30" |
| 10 | 11'21" | 01:15'51" |
| 11 | 05'39" | 01:21'30" |
| 11.1 | 08'34" | 01:22'09" |
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