13.2 km | 01:28:32 | 06:43/km日期: 2023-01-21 13:20 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 174
Pace: 04'16" / 07'45" / 06'19" / 06'48" / 06'10" / 06'23" / 08'28" / 06'02" / 06'12" / 06'09" / 05'55" / 06'02" / 07'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 07'45" (+01'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'54") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 08'27" (+02'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 07'47" (+01'53") | 1000 / 13000 |
| 14 | | 08'06" (+02'12") | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 223.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'45" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 06'48" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 08'28" | 00:46'09" |
| 8 | 06'02" | 00:52'11" |
| 9 | 06'12" | 00:58'23" |
| 10 | 06'09" | 01:04'32" |
| 11 | 05'55" | 01:10'27" |
| 12 | 06'02" | 01:16'29" |
| 13 | 07'48" | 01:24'17" |
| 13.2 | 06'29" | 01:25'24" |
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